Ready to Be Your Best Self?
If you’d like to make a change, live your best life, and finally get healthy, you’re in the right place.
Age Gracefully
Aging is a natural part of life, but with changes in hormones, and all of life’s transitions, it can feel really hard. I can help you create a plan to find your joy and start loving life again.
Meet Mary
Hi! I’m Mary Evans and I’m on a mission to help women navigate life’s transitions and live their ideal lives. I don’t take many things very seriously, but I do think living life to the fullest and making time for fun—no matter how old you are—is the key to happiness. I believe in the power of connection—and while I don’t have all the answers, I have the connections and the resources to help people find solutions.
ME’s Essential Pillars
I believe that there are 4 essential pillars to looking and feeling your best at any age. While not every aspect will share equal weight for everyone, for me, each of these 4 components have allowed me to find balance, success, and self-love in my life.
4 Pillars to Looking and Feeling Your Best
Nutrition
Good nutrition is the foundation of good health. Today, nutrition is about 90% of health—it’s that important. What are you doing to make sure your body has everything it needs to look and feel your best?
Fitness
The old adage move it or lose it is true! In order for our bodies to function well (especially as we age), we need to use them. But it’s not that simple! As we age, our bodies and our exercise needs change, but this doesn’t mean you can’t still develop muscle and be at your fittest after 40!
Mindset
If you don’t have the right mindset, you can’t be truly healthy. Get ready to clear your mind of what you thought you knew—you don’t have to live in mediocrity. If you’re ready to retrain your mind, challenge old thought patterns, and find a more positive, fulfilled life, you’re ready to truly change.
Wealth
Financial independence is everything. Whether we like it or not, finances can affect our health, relationships, and our freedom. When you’re in control of your finances, you can take better care of yourself and those around you. Are you ready to find the community, independence, self worth, and opportunities you’ve always wanted?